Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy omelette made with a blend of egg whites and one whole egg, filled with tender spinach and creamy low-fat cottage cheese. This dish is perfectly balanced to kickstart your day with vibrant flavors and a nutritious boost.

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NUTRITION

273kcal
Protein
33.3g
Fat
11g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 large egg

3 egg whites

½ cup low-fat cottage cheese

½ cup cooked spinach

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk 1 large egg with 3 egg whites until fully combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cooked spinach to the skillet and sauté lightly for about 1 minute.

  • 4

    Pour in the egg mixture and season with salt and pepper. Allow it to cook for 2-3 minutes until the edges start to set.

  • 5

    Gently dollop ½ cup of low-fat cottage cheese over one side of the omelette.

  • 6

    Fold the omelette over the filling and cook for another 1-2 minutes until fully set.

  • 7

    Transfer the omelette onto a plate and serve warm.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy omelette made with a blend of egg whites and one whole egg, filled with tender spinach and creamy low-fat cottage cheese. This dish is perfectly balanced to kickstart your day with vibrant flavors and a nutritious boost.

NUTRITION

273kcal
Protein
33.3g
Fat
11g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 large egg

3 egg whites

½ cup low-fat cottage cheese

½ cup cooked spinach

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    In a bowl, whisk 1 large egg with 3 egg whites until fully combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cooked spinach to the skillet and sauté lightly for about 1 minute.

  • 4

    Pour in the egg mixture and season with salt and pepper. Allow it to cook for 2-3 minutes until the edges start to set.

  • 5

    Gently dollop ½ cup of low-fat cottage cheese over one side of the omelette.

  • 6

    Fold the omelette over the filling and cook for another 1-2 minutes until fully set.

  • 7

    Transfer the omelette onto a plate and serve warm.