Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Enjoy a delicate seared tuna steak paired with tender roasted asparagus and a light quinoa garnish. This dish offers a fresh, vibrant taste with a hint of lemon and a subtle olive oil finish, perfectly balancing the protein and calorie needs for a satisfying dinner.

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NUTRITION

352kcal
Protein
45.2g
Fat
14.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

2 tsp Olive Oil

1/4 cup Cooked Quinoa

Lemon wedge (~1/4 lemon)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 4

    Meanwhile, season the tuna steak with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the tuna steak for about 2 minutes per side for a medium-rare finish, or adjust timing to your preference.

  • 6

    Plate the seared tuna steak with the roasted asparagus and a serving of cooked quinoa.

  • 7

    Finish with a squeeze of lemon over the top to brighten the flavors, and serve immediately.

Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Enjoy a delicate seared tuna steak paired with tender roasted asparagus and a light quinoa garnish. This dish offers a fresh, vibrant taste with a hint of lemon and a subtle olive oil finish, perfectly balancing the protein and calorie needs for a satisfying dinner.

NUTRITION

352kcal
Protein
45.2g
Fat
14.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

2 tsp Olive Oil

1/4 cup Cooked Quinoa

Lemon wedge (~1/4 lemon)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 4

    Meanwhile, season the tuna steak with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the tuna steak for about 2 minutes per side for a medium-rare finish, or adjust timing to your preference.

  • 6

    Plate the seared tuna steak with the roasted asparagus and a serving of cooked quinoa.

  • 7

    Finish with a squeeze of lemon over the top to brighten the flavors, and serve immediately.