Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Greek Yogurt; 2 slices Whole Wheat Bread; 2 leaves Lettuce; 2 slices Tomato; 2 slices Red Onion; 1 tsp Dijon Mustard; 1 tsp Olive Oil; 1 tsp Lemon Juice; 1 tsp Mixed Dried Herbs

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a hearty sandwich featuring tender herb-roasted chicken melded with a tangy Greek yogurt salad, fresh crisp lettuce, and juicy tomato slices sandwiched between whole wheat bread for a balanced and satisfying meal.

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NUTRITION

Protein

36.9g

Fat

7.4g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Greek Yogurt

2 slices Whole Wheat Bread

2 leaves Lettuce

2 slices Tomato

2 slices Red Onion

1 tsp Dijon Mustard

1 tsp Olive Oil

1 tsp Lemon Juice

1 tsp Mixed Dried Herbs

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the 4 oz chicken breast with a pinch of mixed dried herbs, a drizzle of olive oil, and a squeeze of lemon juice.
3
Roast the chicken in the oven for about 18-20 minutes until thoroughly cooked and lightly browned. Once cooked, slice or shred the chicken.
4
In a small bowl, mix the Greek yogurt with Dijon mustard and a dash more lemon juice to create a tangy dressing.
5
Add the sliced chicken to the bowl and gently toss to coat with the Greek yogurt dressing.
6
Toast the whole wheat bread slices lightly if desired.
7
Assemble the sandwich by layering lettuce, tomato slices, red onion slices, and the chicken salad between the bread slices.
8
Serve your herb-roasted chicken and Greek yogurt salad sandwich immediately and enjoy.