Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A light yet satisfying lunch featuring perfectly grilled chicken breast served alongside tender steamed broccoli and fluffy quinoa. This dish offers a harmonious balance of lean protein, vibrant greens, and wholesome grains, making it an ideal option for a nutritious, fitness-friendly meal that delights the palate.

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NUTRITION

390kcal
Protein
43g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices, such as salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. For extra flavor, use low-sodium broth instead of water.

  • 5

    Steam the broccoli until it becomes tender yet retains a bit of crunch, about 5-7 minutes.

  • 6

    Plate the grilled chicken on a serving dish, add the cooked quinoa, and arrange the steamed broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A light yet satisfying lunch featuring perfectly grilled chicken breast served alongside tender steamed broccoli and fluffy quinoa. This dish offers a harmonious balance of lean protein, vibrant greens, and wholesome grains, making it an ideal option for a nutritious, fitness-friendly meal that delights the palate.

NUTRITION

390kcal
Protein
43g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices, such as salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. For extra flavor, use low-sodium broth instead of water.

  • 5

    Steam the broccoli until it becomes tender yet retains a bit of crunch, about 5-7 minutes.

  • 6

    Plate the grilled chicken on a serving dish, add the cooked quinoa, and arrange the steamed broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.