Egg White Omelette with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Breast

Enjoy a light yet satisfying breakfast featuring fluffy egg whites combined with savory turkey breast, a sprinkle of tangy feta cheese, and fresh spinach. The addition of creamy avocado and a hint of olive oil elevates the flavors, making this omelette a perfect start to a nutritious day while keeping the macros aligned with your fitness goals.

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NUTRITION

384kcal
Protein
32.9g
Fat
18.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1.5 ounces turkey breast (approx 42g)

1/4 cup crumbled feta cheese (approx 38g)

1 cup fresh spinach (approx 30g)

1/4 medium avocado (approx 50g)

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting on the bottom.

  • 4

    Sprinkle evenly with diced turkey breast and crumbled feta cheese.

  • 5

    Once the omelette starts to firm up, gently fold it in half.

  • 6

    Slide the omelette onto a plate and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Omelette with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Breast

Enjoy a light yet satisfying breakfast featuring fluffy egg whites combined with savory turkey breast, a sprinkle of tangy feta cheese, and fresh spinach. The addition of creamy avocado and a hint of olive oil elevates the flavors, making this omelette a perfect start to a nutritious day while keeping the macros aligned with your fitness goals.

NUTRITION

384kcal
Protein
32.9g
Fat
18.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1.5 ounces turkey breast (approx 42g)

1/4 cup crumbled feta cheese (approx 38g)

1 cup fresh spinach (approx 30g)

1/4 medium avocado (approx 50g)

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting on the bottom.

  • 4

    Sprinkle evenly with diced turkey breast and crumbled feta cheese.

  • 5

    Once the omelette starts to firm up, gently fold it in half.

  • 6

    Slide the omelette onto a plate and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.