Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a silky sweet potato mash enriched with a touch of creamy Greek yogurt. This meal is designed to offer a balanced blend of high-quality protein, complex carbohydrates, and healthy fats, delivering delightful flavors and textures in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
39.5g
Fat
22.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then gently flip and cook for another 3-4 minutes until the exterior is crisp and the fish is cooked to your desired doneness.

  • 3

    Preheat your oven to 425°F. Trim the tough ends off the asparagus and toss them with a small drizzle of olive oil, salt, and pepper on a lined baking sheet.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, peel (if desired) and cube the sweet potato. Boil or steam the cubes until very tender (about 10-15 minutes). Drain and transfer them to a bowl.

  • 6

    Mash the sweet potato until smooth, then stir in the nonfat Greek yogurt to create a creamy texture. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your nutrient-packed dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a silky sweet potato mash enriched with a touch of creamy Greek yogurt. This meal is designed to offer a balanced blend of high-quality protein, complex carbohydrates, and healthy fats, delivering delightful flavors and textures in every bite.

NUTRITION

453kcal
Protein
39.5g
Fat
22.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then gently flip and cook for another 3-4 minutes until the exterior is crisp and the fish is cooked to your desired doneness.

  • 3

    Preheat your oven to 425°F. Trim the tough ends off the asparagus and toss them with a small drizzle of olive oil, salt, and pepper on a lined baking sheet.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, peel (if desired) and cube the sweet potato. Boil or steam the cubes until very tender (about 10-15 minutes). Drain and transfer them to a bowl.

  • 6

    Mash the sweet potato until smooth, then stir in the nonfat Greek yogurt to create a creamy texture. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your nutrient-packed dinner!