Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant skillet meal featuring roasted sweet potato cubes, lean turkey sausage, and egg whites accented by colorful bell peppers, onions, and fresh spinach. This hearty yet clean dish delivers a satisfying balance of protein and nutrient-rich vegetables, perfect for powering your day.

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NUTRITION

374kcal
Protein
34.3g
Fat
13.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (~100g)

4 oz Lean Turkey Sausage (~113g)

4 large Egg Whites (~120g)

1/2 medium Red Bell Pepper (~60g)

1/4 cup chopped Yellow Onion (~40g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Chop the red bell pepper and yellow onion into bite-sized pieces.

  • 3

    Heat the olive oil in a medium-sized skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until they start to soften.

  • 5

    Add the chopped onions and bell pepper; continue to sauté for another 3-4 minutes until the vegetables are tender.

  • 6

    Slice the lean turkey sausage into rounds or cubes and add them to the skillet, cooking for an additional 3-4 minutes until heated through.

  • 7

    Pour in the egg whites evenly over the skillet mixture, stirring gently to combine, and cook until the egg whites are just set.

  • 8

    Fold in the fresh spinach and cook for another minute until wilted.

  • 9

    Season with salt and pepper to taste, and serve the hash warm.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant skillet meal featuring roasted sweet potato cubes, lean turkey sausage, and egg whites accented by colorful bell peppers, onions, and fresh spinach. This hearty yet clean dish delivers a satisfying balance of protein and nutrient-rich vegetables, perfect for powering your day.

NUTRITION

374kcal
Protein
34.3g
Fat
13.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (~100g)

4 oz Lean Turkey Sausage (~113g)

4 large Egg Whites (~120g)

1/2 medium Red Bell Pepper (~60g)

1/4 cup chopped Yellow Onion (~40g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Chop the red bell pepper and yellow onion into bite-sized pieces.

  • 3

    Heat the olive oil in a medium-sized skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until they start to soften.

  • 5

    Add the chopped onions and bell pepper; continue to sauté for another 3-4 minutes until the vegetables are tender.

  • 6

    Slice the lean turkey sausage into rounds or cubes and add them to the skillet, cooking for an additional 3-4 minutes until heated through.

  • 7

    Pour in the egg whites evenly over the skillet mixture, stirring gently to combine, and cook until the egg whites are just set.

  • 8

    Fold in the fresh spinach and cook for another minute until wilted.

  • 9

    Season with salt and pepper to taste, and serve the hash warm.