Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a luscious twist on carbonara with tender strands of roasted spaghetti squash, crisp turkey bacon, and a creamy, egg-based sauce enriched with low-fat Greek yogurt and Parmesan. This dish is light yet satisfying, balancing savory and creamy flavors for a comforting meal any time of day.

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NUTRITION

374kcal
Protein
34.3g
Fat
19g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

1 cup spaghetti squash

3 slices turkey bacon

2 large eggs

1/2 cup low-fat plain Greek yogurt

1 tablespoon grated Parmesan cheese

1 clove garlic, minced

1 tablespoon fresh parsley

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise and remove the seeds. Drizzle a little olive oil, season with salt and pepper, and place face down on a baking sheet. Roast for about 30-35 minutes until tender.

  • 2

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crisp. Remove from the pan, let cool slightly, and chop into bite-sized pieces.

  • 3

    In a bowl, whisk together the eggs, low-fat Greek yogurt, grated Parmesan, and minced garlic until smooth. Season with a pinch of salt and black pepper.

  • 4

    Once the spaghetti squash is done, use a fork to gently scrape out the strands into a large mixing bowl.

  • 5

    Quickly pour the egg and yogurt mixture over the warm squash and add the chopped turkey bacon. Toss immediately so the residual heat cooks the egg mixture, creating a creamy sauce without scrambling the eggs.

  • 6

    Garnish with fresh chopped parsley and adjust seasoning with salt and pepper if needed before serving.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a luscious twist on carbonara with tender strands of roasted spaghetti squash, crisp turkey bacon, and a creamy, egg-based sauce enriched with low-fat Greek yogurt and Parmesan. This dish is light yet satisfying, balancing savory and creamy flavors for a comforting meal any time of day.

NUTRITION

374kcal
Protein
34.3g
Fat
19g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

1 cup spaghetti squash

3 slices turkey bacon

2 large eggs

1/2 cup low-fat plain Greek yogurt

1 tablespoon grated Parmesan cheese

1 clove garlic, minced

1 tablespoon fresh parsley

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise and remove the seeds. Drizzle a little olive oil, season with salt and pepper, and place face down on a baking sheet. Roast for about 30-35 minutes until tender.

  • 2

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crisp. Remove from the pan, let cool slightly, and chop into bite-sized pieces.

  • 3

    In a bowl, whisk together the eggs, low-fat Greek yogurt, grated Parmesan, and minced garlic until smooth. Season with a pinch of salt and black pepper.

  • 4

    Once the spaghetti squash is done, use a fork to gently scrape out the strands into a large mixing bowl.

  • 5

    Quickly pour the egg and yogurt mixture over the warm squash and add the chopped turkey bacon. Toss immediately so the residual heat cooks the egg mixture, creating a creamy sauce without scrambling the eggs.

  • 6

    Garnish with fresh chopped parsley and adjust seasoning with salt and pepper if needed before serving.