Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A hearty, nutrient-dense burrito bursting with roasted sweet potato, savory black beans, and fluffy scrambled egg whites, all wrapped in a warm whole wheat tortilla. The combination of sweet, savory, and a hint of spice makes it a perfect meal to power your day.

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NUTRITION

421kcal
Protein
36.2g
Fat
4.4g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Canned Black Beans (130g)

6 Egg Whites (198g total)

1 Whole Wheat Tortilla (40g)

1 cup Spinach (30g)

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into small, uniform pieces. Toss the cubes with a pinch of salt, pepper, cumin, and chili powder.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, rinse and drain the black beans. Warm them in a small saucepan over low heat with a sprinkle of cumin and chili powder.

  • 5

    In a non-stick skillet, lightly sauté the spinach until wilted. Add the egg whites and scramble until fully cooked. Season with a little salt and pepper.

  • 6

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 7

    Assemble the burrito by layering the roasted sweet potato cubes, warm black beans, and scrambled egg whites with spinach onto the tortilla.

  • 8

    Roll the tortilla tightly around the filling, slice in half if desired, and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A hearty, nutrient-dense burrito bursting with roasted sweet potato, savory black beans, and fluffy scrambled egg whites, all wrapped in a warm whole wheat tortilla. The combination of sweet, savory, and a hint of spice makes it a perfect meal to power your day.

NUTRITION

421kcal
Protein
36.2g
Fat
4.4g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Canned Black Beans (130g)

6 Egg Whites (198g total)

1 Whole Wheat Tortilla (40g)

1 cup Spinach (30g)

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into small, uniform pieces. Toss the cubes with a pinch of salt, pepper, cumin, and chili powder.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, rinse and drain the black beans. Warm them in a small saucepan over low heat with a sprinkle of cumin and chili powder.

  • 5

    In a non-stick skillet, lightly sauté the spinach until wilted. Add the egg whites and scramble until fully cooked. Season with a little salt and pepper.

  • 6

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 7

    Assemble the burrito by layering the roasted sweet potato cubes, warm black beans, and scrambled egg whites with spinach onto the tortilla.

  • 8

    Roll the tortilla tightly around the filling, slice in half if desired, and serve immediately.