Name: Protein-Packed Bagel Thin with Whipped Cottage Cheese and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Bagel Thin (70g, approx 150 kcal); 1 cup Low-Fat Cottage Cheese (210g, approx 220 kcal); 1/2 cup Mixed Fresh Berries (75g, approx 30 kcal)

Protein-Packed Bagel Thin with Whipped Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Bagel Thin with Whipped Cottage Cheese and Fresh Berries

Enjoy a light yet protein-packed meal featuring a perfectly toasted bagel thin layered with creamy, whipped low-fat cottage cheese and crowned with a mix of fresh berries. This versatile dish is ideal for breakfast, lunch, or dinner, offering a balance of textures and naturally sweet flavors that satisfy while supporting your protein needs.

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NUTRITION

Protein

33.5g

Fat

5.7g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1 Bagel Thin (70g, approx 150 kcal)

1 cup Low-Fat Cottage Cheese (210g, approx 220 kcal)

1/2 cup Mixed Fresh Berries (75g, approx 30 kcal)

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PREPARATION

1
Preheat a toaster or toaster oven and toast the bagel thin until it reaches your desired level of crispiness.
2
Meanwhile, transfer the low-fat cottage cheese into a bowl and whisk it vigorously until it becomes light and slightly airy.
3
Once the bagel thin is toasted, spread the whipped cottage cheese evenly over the surface.
4
Top with the mixed fresh berries for a burst of natural sweetness and added antioxidants.
5
Serve immediately and enjoy this balanced, protein-packed meal.