Name: Egg White and Turkey Bacon Breakfast Sandwich on Whole Grain
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 Egg Whites (approx 155g total); 2 slices Turkey Bacon (approx 50g); 2 slices Whole Grain Bread (approx 90g total); 1 cup Spinach (approx 30g); 2 slices Tomato (approx 30g)

Egg White and Turkey Bacon Breakfast Sandwich on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Bacon Breakfast Sandwich on Whole Grain

Savor a nutritious sandwich featuring fluffy egg whites, crispy turkey bacon, and hearty whole grain bread, complemented by fresh spinach and juicy tomato slices. This well-balanced creation offers a satisfying mix of flavors and textures that's perfect for any meal of the day.

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NUTRITION

Protein

33.2g

Fat

6.2g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (approx 155g total)

2 slices Turkey Bacon (approx 50g)

2 slices Whole Grain Bread (approx 90g total)

1 cup Spinach (approx 30g)

2 slices Tomato (approx 30g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly spray the skillet with cooking spray and pour in the egg whites. Allow them to cook, stirring gently until they begin to set.
3
In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side.
4
While the egg whites finish cooking, toast the whole grain bread slices to your desired level of crunchiness.
5
Once the egg whites are fully cooked and fluffy, layer them onto one slice of toasted bread.
6
Add the crispy turkey bacon on top of the eggs, then layer fresh spinach and tomato slices.
7
Top with the second slice of toasted bread, slice in half if desired, and serve immediately.