Crispy Chicken Strips with Fresh Cucumber, Strawberries, and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Strips with Fresh Cucumber, Strawberries, and Banana

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Strips with Fresh Cucumber, Strawberries, and Banana

Enjoy a crisp, satisfying dish featuring lean baked chicken strips coated in a light oat and egg mixture, perfectly paired with a refreshing medley of crisp cucumber, juicy strawberries, and sweet banana slices. This meal offers a delightful balance of textures and flavors for a wholesome, nourishing option any time of day.

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NUTRITION

391kcal
Protein
45.1g
Fat
10.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Rolled Oats

1 Egg

1/2 cup Cucumber slices

1/2 cup Strawberries (halved)

1/4 medium Banana (sliced)

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips, ensuring even thickness for uniform cooking.

  • 3

    In a shallow dish, mix the rolled oats with salt, pepper, and garlic powder. In a separate bowl, beat the egg.

  • 4

    Dip each chicken strip first in the beaten egg and then lightly coat with the oat mixture.

  • 5

    Place the coated chicken strips on the prepared baking sheet and bake for 15-18 minutes, turning once halfway through until golden and crispy.

  • 6

    While the chicken bakes, prepare the fresh side by slicing the cucumber, halving the strawberries, and quartering (or slicing) the banana.

  • 7

    Plate the crispy chicken strips alongside the prepared fruit salad for a balanced meal.

Crispy Chicken Strips with Fresh Cucumber, Strawberries, and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Strips with Fresh Cucumber, Strawberries, and Banana

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Strips with Fresh Cucumber, Strawberries, and Banana

Enjoy a crisp, satisfying dish featuring lean baked chicken strips coated in a light oat and egg mixture, perfectly paired with a refreshing medley of crisp cucumber, juicy strawberries, and sweet banana slices. This meal offers a delightful balance of textures and flavors for a wholesome, nourishing option any time of day.

NUTRITION

391kcal
Protein
45.1g
Fat
10.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Rolled Oats

1 Egg

1/2 cup Cucumber slices

1/2 cup Strawberries (halved)

1/4 medium Banana (sliced)

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips, ensuring even thickness for uniform cooking.

  • 3

    In a shallow dish, mix the rolled oats with salt, pepper, and garlic powder. In a separate bowl, beat the egg.

  • 4

    Dip each chicken strip first in the beaten egg and then lightly coat with the oat mixture.

  • 5

    Place the coated chicken strips on the prepared baking sheet and bake for 15-18 minutes, turning once halfway through until golden and crispy.

  • 6

    While the chicken bakes, prepare the fresh side by slicing the cucumber, halving the strawberries, and quartering (or slicing) the banana.

  • 7

    Plate the crispy chicken strips alongside the prepared fruit salad for a balanced meal.