Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Enjoy a savory, zesty twist on pan seared chicken featuring a crispy herb crust and vibrant lemon garlic accents. This dish offers a perfect balance of juicy, tender chicken with aromatic herbs and bright citrus, ideal for a nutritious and satisfying meal any time of day.

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NUTRITION

365kcal
Protein
44.4g
Fat
19.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tsp Mixed Dried Herbs (Oregano, Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. In a small bowl, combine lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 2

    Coat the chicken breast evenly with the herb-lemon mixture. Allow it to marinate at room temperature for 10-15 minutes.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering. Carefully place the chicken breast into the pan.

  • 4

    Sear the chicken breast for about 5-6 minutes on one side until a golden crust forms, then flip and cook for an additional 5-6 minutes until cooked through.

  • 5

    Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve immediately.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Enjoy a savory, zesty twist on pan seared chicken featuring a crispy herb crust and vibrant lemon garlic accents. This dish offers a perfect balance of juicy, tender chicken with aromatic herbs and bright citrus, ideal for a nutritious and satisfying meal any time of day.

NUTRITION

365kcal
Protein
44.4g
Fat
19.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tsp Mixed Dried Herbs (Oregano, Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. In a small bowl, combine lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 2

    Coat the chicken breast evenly with the herb-lemon mixture. Allow it to marinate at room temperature for 10-15 minutes.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering. Carefully place the chicken breast into the pan.

  • 4

    Sear the chicken breast for about 5-6 minutes on one side until a golden crust forms, then flip and cook for an additional 5-6 minutes until cooked through.

  • 5

    Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve immediately.