Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

Enjoy a smooth, creamy vanilla bean custard bowl that’s packed with protein and balanced with the natural sweetness of fresh banana and a hint of crunch from almonds. This light yet satisfying dish is perfect as a hearty breakfast or an energizing start to any day.

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NUTRITION

330kcal
Protein
34.5g
Fat
6.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1/2 cup nonfat Greek yogurt (113g)

1/4 cup low-fat cottage cheese (57g)

1/3 cup unsweetened almond milk (80g)

1/2 vanilla bean (seeds)

1 small banana (101g)

1 tablespoon chopped almonds (10g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, nonfat Greek yogurt, low-fat cottage cheese, and unsweetened almond milk until the mixture is smooth.

  • 2

    Scrape the seeds from half a vanilla bean and add to the bowl. Mix well to combine the vanilla flavor throughout the custard base.

  • 3

    Pour the mixture into a small, heat-resistant bowl or custard cup.

  • 4

    Steam or gently heat the custard mixture over a double boiler for 8-10 minutes until it thickens slightly, stirring occasionally. Alternatively, you can microwave in 30-second increments at low power, stirring between intervals.

  • 5

    Once the custard has reached a creamy consistency, remove from heat and let it cool for a minute.

  • 6

    Top the custard with sliced banana and a sprinkle of chopped almonds for added texture and natural sweetness.

  • 7

    Serve immediately and enjoy your protein-packed vanilla bean custard bowl.

Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

Enjoy a smooth, creamy vanilla bean custard bowl that’s packed with protein and balanced with the natural sweetness of fresh banana and a hint of crunch from almonds. This light yet satisfying dish is perfect as a hearty breakfast or an energizing start to any day.

NUTRITION

330kcal
Protein
34.5g
Fat
6.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1/2 cup nonfat Greek yogurt (113g)

1/4 cup low-fat cottage cheese (57g)

1/3 cup unsweetened almond milk (80g)

1/2 vanilla bean (seeds)

1 small banana (101g)

1 tablespoon chopped almonds (10g)

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, nonfat Greek yogurt, low-fat cottage cheese, and unsweetened almond milk until the mixture is smooth.

  • 2

    Scrape the seeds from half a vanilla bean and add to the bowl. Mix well to combine the vanilla flavor throughout the custard base.

  • 3

    Pour the mixture into a small, heat-resistant bowl or custard cup.

  • 4

    Steam or gently heat the custard mixture over a double boiler for 8-10 minutes until it thickens slightly, stirring occasionally. Alternatively, you can microwave in 30-second increments at low power, stirring between intervals.

  • 5

    Once the custard has reached a creamy consistency, remove from heat and let it cool for a minute.

  • 6

    Top the custard with sliced banana and a sprinkle of chopped almonds for added texture and natural sweetness.

  • 7

    Serve immediately and enjoy your protein-packed vanilla bean custard bowl.