Crunchy Avocado Kale Bowl with Citrus Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Dressing

Enjoy a vibrant bowl featuring tender kale, creamy avocado, crispy roasted chickpeas, and savory tofu, all tossed in a zesty citrus dressing. This dish delivers satisfying crunch and bright flavors while keeping it light and nourishing.

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NUTRITION

557kcal
Protein
33.4g
Fat
30.2g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale (134g)

1/2 Avocado (100g)

200g Extra Firm Tofu

1/2 cup Chickpeas (82g)

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Press the tofu to remove excess water and cut it into bite-sized cubes.

  • 2

    On a baking sheet lined with parchment paper, spread the tofu cubes and the chickpeas. Season lightly with salt and pepper, then roast in the oven for 20-25 minutes or until tofu edges are slightly golden and chickpeas become crispy.

  • 3

    While the tofu and chickpeas roast, prepare the kale by removing tough stems and massaging the leaves with a pinch of salt to soften them.

  • 4

    Slice the avocado just before assembling to prevent browning.

  • 5

    In a small bowl, whisk together lemon juice, olive oil, a pinch of salt and pepper to create the citrus dressing.

  • 6

    Assemble the bowl by layering the massaged kale, roasted tofu, roasted chickpeas, and avocado slices. Drizzle the citrus dressing over the bowl and toss gently to combine.

  • 7

    Serve immediately and enjoy your crunchy, vibrant, and nutrient-packed bowl.

Crunchy Avocado Kale Bowl with Citrus Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Dressing

Enjoy a vibrant bowl featuring tender kale, creamy avocado, crispy roasted chickpeas, and savory tofu, all tossed in a zesty citrus dressing. This dish delivers satisfying crunch and bright flavors while keeping it light and nourishing.

NUTRITION

557kcal
Protein
33.4g
Fat
30.2g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale (134g)

1/2 Avocado (100g)

200g Extra Firm Tofu

1/2 cup Chickpeas (82g)

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Press the tofu to remove excess water and cut it into bite-sized cubes.

  • 2

    On a baking sheet lined with parchment paper, spread the tofu cubes and the chickpeas. Season lightly with salt and pepper, then roast in the oven for 20-25 minutes or until tofu edges are slightly golden and chickpeas become crispy.

  • 3

    While the tofu and chickpeas roast, prepare the kale by removing tough stems and massaging the leaves with a pinch of salt to soften them.

  • 4

    Slice the avocado just before assembling to prevent browning.

  • 5

    In a small bowl, whisk together lemon juice, olive oil, a pinch of salt and pepper to create the citrus dressing.

  • 6

    Assemble the bowl by layering the massaged kale, roasted tofu, roasted chickpeas, and avocado slices. Drizzle the citrus dressing over the bowl and toss gently to combine.

  • 7

    Serve immediately and enjoy your crunchy, vibrant, and nutrient-packed bowl.