Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor this nutritious twist on a classic Italian favorite. Lean ground turkey is cooked to perfection and mingled with a rich homemade marinara sauce, then tossed with fresh zucchini noodles for a light yet satisfying meal. The dish strikes the perfect balance between robust flavors and clean, wholesome ingredients, making it an ideal choice for any meal of the day.

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NUTRITION

348kcal
Protein
36.7g
Fat
16.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Using a spiralizer, create zucchini noodles from 1 medium zucchini and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Add 2 minced garlic cloves to the skillet and sauté until fragrant, about 30 seconds.

  • 4

    Add 5 ounces of lean ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks.

  • 5

    Once the turkey is nearly cooked through, pour in 1/2 cup of marinara sauce, stirring to combine and letting the flavors meld for 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and stir in fresh basil.

  • 7

    Gently toss in the zucchini noodles, allowing them to warm through in the sauce for an additional 2 minutes.

  • 8

    Plate the mixture and garnish with extra basil if desired before serving.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor this nutritious twist on a classic Italian favorite. Lean ground turkey is cooked to perfection and mingled with a rich homemade marinara sauce, then tossed with fresh zucchini noodles for a light yet satisfying meal. The dish strikes the perfect balance between robust flavors and clean, wholesome ingredients, making it an ideal choice for any meal of the day.

NUTRITION

348kcal
Protein
36.7g
Fat
16.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Using a spiralizer, create zucchini noodles from 1 medium zucchini and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Add 2 minced garlic cloves to the skillet and sauté until fragrant, about 30 seconds.

  • 4

    Add 5 ounces of lean ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks.

  • 5

    Once the turkey is nearly cooked through, pour in 1/2 cup of marinara sauce, stirring to combine and letting the flavors meld for 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and stir in fresh basil.

  • 7

    Gently toss in the zucchini noodles, allowing them to warm through in the sauce for an additional 2 minutes.

  • 8

    Plate the mixture and garnish with extra basil if desired before serving.