Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a stack of light and fluffy pancakes that combine the natural sweetness of banana with the hearty texture of oats, boosted by protein powder for that extra power kick. Perfect for a versatile meal, whether you're starting your day or refueling after a workout, these pancakes offer a balanced mix of protein, carbs, and a touch of healthy fats.

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NUTRITION

414kcal
Protein
35.6g
Fat
8.9g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 large Egg

1/3 cup Rolled Oats (dry)

1 scoop Whey Protein Powder

1/4 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a blender, combine the medium banana, large egg, rolled oats, whey protein powder, baking powder, and unsweetened almond milk.

  • 2

    Blend until the mixture is smooth and well incorporated.

  • 3

    Preheat a non-stick skillet or griddle over medium heat with a light coating of cooking spray or a few drops of oil.

  • 4

    Pour small rounds of batter onto the skillet, about 3-4 inches in diameter.

  • 5

    Cook the pancakes for 2-3 minutes on each side, or until bubbles form on the surface and the edges appear set.

  • 6

    Flip carefully and cook for an additional 2 minutes until both sides are golden brown and the centers are firm.

  • 7

    Serve warm with your choice of toppings like fresh berries, a drizzle of pure maple syrup, or a dollop of Greek yogurt, if desired.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a stack of light and fluffy pancakes that combine the natural sweetness of banana with the hearty texture of oats, boosted by protein powder for that extra power kick. Perfect for a versatile meal, whether you're starting your day or refueling after a workout, these pancakes offer a balanced mix of protein, carbs, and a touch of healthy fats.

NUTRITION

414kcal
Protein
35.6g
Fat
8.9g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 large Egg

1/3 cup Rolled Oats (dry)

1 scoop Whey Protein Powder

1/4 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a blender, combine the medium banana, large egg, rolled oats, whey protein powder, baking powder, and unsweetened almond milk.

  • 2

    Blend until the mixture is smooth and well incorporated.

  • 3

    Preheat a non-stick skillet or griddle over medium heat with a light coating of cooking spray or a few drops of oil.

  • 4

    Pour small rounds of batter onto the skillet, about 3-4 inches in diameter.

  • 5

    Cook the pancakes for 2-3 minutes on each side, or until bubbles form on the surface and the edges appear set.

  • 6

    Flip carefully and cook for an additional 2 minutes until both sides are golden brown and the centers are firm.

  • 7

    Serve warm with your choice of toppings like fresh berries, a drizzle of pure maple syrup, or a dollop of Greek yogurt, if desired.