Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

A reinvented classic featuring tender, oven-crisped eggplant layered with rich marinara, melted part-skim mozzarella, and a sprinkle of aged Parmesan atop a whole-grain hero roll, complemented by a tangy non-fat Greek yogurt dip and a burst of fresh basil.

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NUTRITION

485kcal
Protein
37.1g
Fat
11.5g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (~150g)

1/2 cup Marinara Sauce (~122g)

2 ounces Part-Skim Mozzarella Cheese (~56g)

1 tablespoon Grated Parmesan Cheese (~5g)

1/2 Whole-Grain Hero Roll (~50g)

1/2 cup Non-Fat Greek Yogurt (~125g)

Olive Oil Spray

Fresh Basil Leaves

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly spray both sides with olive oil spray and season with a pinch of salt.

  • 3

    Arrange the eggplant slices on the baking sheet in a single layer. Bake for 20 minutes, flipping halfway through, until they are tender and starting to crisp.

  • 4

    Meanwhile, warm the marinara sauce in a small saucepan over low heat.

  • 5

    Once the eggplant is done, place the slices on a serving surface or inside the hero roll. Spoon warmed marinara sauce over each slice.

  • 6

    Top with the part-skim mozzarella and a sprinkle of grated Parmesan cheese.

  • 7

    Return the assembled eggplant to the oven (or use a microwave) for 3-5 minutes, just until the cheese softens and melts slightly.

  • 8

    Serve the cheesy eggplant on the hero roll with a side of non-fat Greek yogurt for a creamy dip, and garnish with fresh basil leaves.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

A reinvented classic featuring tender, oven-crisped eggplant layered with rich marinara, melted part-skim mozzarella, and a sprinkle of aged Parmesan atop a whole-grain hero roll, complemented by a tangy non-fat Greek yogurt dip and a burst of fresh basil.

NUTRITION

485kcal
Protein
37.1g
Fat
11.5g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (~150g)

1/2 cup Marinara Sauce (~122g)

2 ounces Part-Skim Mozzarella Cheese (~56g)

1 tablespoon Grated Parmesan Cheese (~5g)

1/2 Whole-Grain Hero Roll (~50g)

1/2 cup Non-Fat Greek Yogurt (~125g)

Olive Oil Spray

Fresh Basil Leaves

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly spray both sides with olive oil spray and season with a pinch of salt.

  • 3

    Arrange the eggplant slices on the baking sheet in a single layer. Bake for 20 minutes, flipping halfway through, until they are tender and starting to crisp.

  • 4

    Meanwhile, warm the marinara sauce in a small saucepan over low heat.

  • 5

    Once the eggplant is done, place the slices on a serving surface or inside the hero roll. Spoon warmed marinara sauce over each slice.

  • 6

    Top with the part-skim mozzarella and a sprinkle of grated Parmesan cheese.

  • 7

    Return the assembled eggplant to the oven (or use a microwave) for 3-5 minutes, just until the cheese softens and melts slightly.

  • 8

    Serve the cheesy eggplant on the hero roll with a side of non-fat Greek yogurt for a creamy dip, and garnish with fresh basil leaves.