Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy, crispy twist on classic orange chicken made in the air fryer. Tender, lean chicken breast gets a light panko coating, then is air-fried to a perfect crisp before being tossed in a zesty orange marmalade glaze. This dish delivers a satisfying crunch along with bright citrus flavors, ideal for a balanced dinner that meets your protein and calorie targets.

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NUTRITION

476kcal
Protein
42.9g
Fat
5.8g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Orange

1/4 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Orange Marmalade

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    Season the chicken lightly with salt and pepper.

  • 4

    In a small bowl, whisk the egg white until slightly frothy.

  • 5

    Place the panko breadcrumbs in a shallow dish.

  • 6

    Dip each chicken piece first in the egg white, then coat evenly in the panko breadcrumbs.

  • 7

    Lightly spray the coated chicken pieces with cooking spray to help them brown.

  • 8

    Arrange the chicken in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until golden and crispy.

  • 9

    While the chicken cooks, zest the orange and then juice it. In a small saucepan, combine the orange juice, zest, and orange marmalade. Simmer over low heat for 3-4 minutes until well blended.

  • 10

    Once the chicken is crispy, toss it gently in the warm orange glaze until evenly coated.

  • 11

    Serve immediately and enjoy the zesty, crispy flavors.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy, crispy twist on classic orange chicken made in the air fryer. Tender, lean chicken breast gets a light panko coating, then is air-fried to a perfect crisp before being tossed in a zesty orange marmalade glaze. This dish delivers a satisfying crunch along with bright citrus flavors, ideal for a balanced dinner that meets your protein and calorie targets.

NUTRITION

476kcal
Protein
42.9g
Fat
5.8g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Orange

1/4 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Orange Marmalade

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    Season the chicken lightly with salt and pepper.

  • 4

    In a small bowl, whisk the egg white until slightly frothy.

  • 5

    Place the panko breadcrumbs in a shallow dish.

  • 6

    Dip each chicken piece first in the egg white, then coat evenly in the panko breadcrumbs.

  • 7

    Lightly spray the coated chicken pieces with cooking spray to help them brown.

  • 8

    Arrange the chicken in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until golden and crispy.

  • 9

    While the chicken cooks, zest the orange and then juice it. In a small saucepan, combine the orange juice, zest, and orange marmalade. Simmer over low heat for 3-4 minutes until well blended.

  • 10

    Once the chicken is crispy, toss it gently in the warm orange glaze until evenly coated.

  • 11

    Serve immediately and enjoy the zesty, crispy flavors.