Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy this velvety mash that combines tender steamed cauliflower and potato with the rich tang of Greek yogurt, roasted garlic, and a hint of nutritional yeast for an extra savory kick. Perfect as a hearty side or light main dish for breakfast, lunch, or dinner.

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NUTRITION

364kcal
Protein
32.6g
Fat
5.2g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

1 cup Plain Nonfat Greek Yogurt (245g)

2 cloves Roasted Garlic

1 tsp Olive Oil

1 tbsp Nutritional Yeast

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the garlic cloves on a small piece of foil, drizzle with a few drops of olive oil, wrap and roast in the oven for about 15-20 minutes until soft and fragrant.

  • 3

    Meanwhile, cut the cauliflower into florets and dice the potato into evenly sized pieces.

  • 4

    Steam or boil the cauliflower and potato until they are tender, about 10-12 minutes.

  • 5

    Drain the vegetables and return them to the pot or a large bowl.

  • 6

    Squeeze out the roasted garlic and add it to the mixture.

  • 7

    Stir in the Greek yogurt and nutritional yeast, then drizzle with the remaining olive oil.

  • 8

    Season with salt and black pepper, then mash until smooth and creamy. Adjust seasoning to taste.

  • 9

    Serve warm as a comforting side dish or a light main meal.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy this velvety mash that combines tender steamed cauliflower and potato with the rich tang of Greek yogurt, roasted garlic, and a hint of nutritional yeast for an extra savory kick. Perfect as a hearty side or light main dish for breakfast, lunch, or dinner.

NUTRITION

364kcal
Protein
32.6g
Fat
5.2g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

1 cup Plain Nonfat Greek Yogurt (245g)

2 cloves Roasted Garlic

1 tsp Olive Oil

1 tbsp Nutritional Yeast

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the garlic cloves on a small piece of foil, drizzle with a few drops of olive oil, wrap and roast in the oven for about 15-20 minutes until soft and fragrant.

  • 3

    Meanwhile, cut the cauliflower into florets and dice the potato into evenly sized pieces.

  • 4

    Steam or boil the cauliflower and potato until they are tender, about 10-12 minutes.

  • 5

    Drain the vegetables and return them to the pot or a large bowl.

  • 6

    Squeeze out the roasted garlic and add it to the mixture.

  • 7

    Stir in the Greek yogurt and nutritional yeast, then drizzle with the remaining olive oil.

  • 8

    Season with salt and black pepper, then mash until smooth and creamy. Adjust seasoning to taste.

  • 9

    Serve warm as a comforting side dish or a light main meal.