Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and complemented by a side of creamy low‐fat cottage cheese and a refreshing half avocado, with a burst of flavor from lightly sautéed cherry tomatoes.

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NUTRITION

377kcal
Protein
34.9g
Fat
18.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1/2 small avocado

1.5 teaspoons olive oil

5 cherry tomatoes

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PREPARATION

  • 1

    Separate the egg whites from 5 large eggs or use pre-packaged egg whites in a bowl.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites over the spinach and let them set, gently lifting the edges to allow uncooked egg whites to flow underneath.

  • 5

    Once the omelette is mostly set, carefully fold it in half and slide it onto a plate.

  • 6

    In a small bowl, combine the low-fat cottage cheese with a few halved cherry tomatoes for a burst of freshness.

  • 7

    Slice the half avocado and arrange it on the side of the plate.

  • 8

    Drizzle the remaining 0.5 teaspoon of olive oil over the avocado and cottage cheese, then serve immediately.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and complemented by a side of creamy low‐fat cottage cheese and a refreshing half avocado, with a burst of flavor from lightly sautéed cherry tomatoes.

NUTRITION

377kcal
Protein
34.9g
Fat
18.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1/2 small avocado

1.5 teaspoons olive oil

5 cherry tomatoes

PREPARATION

  • 1

    Separate the egg whites from 5 large eggs or use pre-packaged egg whites in a bowl.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites over the spinach and let them set, gently lifting the edges to allow uncooked egg whites to flow underneath.

  • 5

    Once the omelette is mostly set, carefully fold it in half and slide it onto a plate.

  • 6

    In a small bowl, combine the low-fat cottage cheese with a few halved cherry tomatoes for a burst of freshness.

  • 7

    Slice the half avocado and arrange it on the side of the plate.

  • 8

    Drizzle the remaining 0.5 teaspoon of olive oil over the avocado and cottage cheese, then serve immediately.