Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor this vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. The dish is a blend of savory, smoky, and naturally sweet flavors, making it a wholesome dinner option that both nourishes the body and delights the palate.

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NUTRITION

513kcal
Protein
43.2g
Fat
26.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Asparagus

1 teaspoon Olive Oil

100 grams Sweet Potato

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, trim the asparagus and toss with olive oil, salt, pepper, and a pinch of garlic powder. Spread them out on a baking tray.

  • 5

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender yet still crisp.

  • 6

    Meanwhile, bake or steam the sweet potato until soft. Once cooked, scoop out the flesh and mash it with a fork. Season with a little salt and pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm and enjoy your healthy, balanced dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor this vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. The dish is a blend of savory, smoky, and naturally sweet flavors, making it a wholesome dinner option that both nourishes the body and delights the palate.

NUTRITION

513kcal
Protein
43.2g
Fat
26.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Asparagus

1 teaspoon Olive Oil

100 grams Sweet Potato

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, trim the asparagus and toss with olive oil, salt, pepper, and a pinch of garlic powder. Spread them out on a baking tray.

  • 5

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender yet still crisp.

  • 6

    Meanwhile, bake or steam the sweet potato until soft. Once cooked, scoop out the flesh and mash it with a fork. Season with a little salt and pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm and enjoy your healthy, balanced dinner.