Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty dish featuring lean ground turkey combined with fresh zucchini noodles tossed in a rich, homemade marinara sauce. Enhanced with garlic, a hint of onion, and aromatic basil, this meal delivers a clean, protein-rich profile perfect for any time of day.

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NUTRITION

417kcal
Protein
39.0g
Fat
15.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 large Zucchini

3/4 cup Marinara Sauce

1 teaspoon Olive Oil

1 clove Garlic

1/4 small Onion

1 tablespoon Fresh Basil

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PREPARATION

  • 1

    Spiralize the zucchini to create noodles; if unavailable, use a vegetable peeler to slice into ribbons.

  • 2

    Finely dice the garlic and onion.

  • 3

    Heat olive oil in a medium skillet over medium heat, then sauté the garlic and onion until soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked through, breaking it apart with a spatula.

  • 5

    Stir in the marinara sauce and let it simmer for about 5 minutes. Season with salt and pepper to taste.

  • 6

    Add the zucchini noodles to the skillet and toss to coat in the sauce. Cook just until the noodles are slightly tender, about 2-3 minutes.

  • 7

    Remove from heat and garnish with fresh basil before serving.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty dish featuring lean ground turkey combined with fresh zucchini noodles tossed in a rich, homemade marinara sauce. Enhanced with garlic, a hint of onion, and aromatic basil, this meal delivers a clean, protein-rich profile perfect for any time of day.

NUTRITION

417kcal
Protein
39.0g
Fat
15.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 large Zucchini

3/4 cup Marinara Sauce

1 teaspoon Olive Oil

1 clove Garlic

1/4 small Onion

1 tablespoon Fresh Basil

PREPARATION

  • 1

    Spiralize the zucchini to create noodles; if unavailable, use a vegetable peeler to slice into ribbons.

  • 2

    Finely dice the garlic and onion.

  • 3

    Heat olive oil in a medium skillet over medium heat, then sauté the garlic and onion until soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked through, breaking it apart with a spatula.

  • 5

    Stir in the marinara sauce and let it simmer for about 5 minutes. Season with salt and pepper to taste.

  • 6

    Add the zucchini noodles to the skillet and toss to coat in the sauce. Cook just until the noodles are slightly tender, about 2-3 minutes.

  • 7

    Remove from heat and garnish with fresh basil before serving.