Creamy Lemon-Garlic Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Chicken Pasta with Fresh Herbs

Savor a delightful blend of tender chicken, whole wheat pasta, and a tangy lemon-garlic sauce enriched with low-fat Greek yogurt. Bursting with the aroma of fresh herbs, this dish brings a creamy and light feel, perfect for a balanced dinner that pleases your palate and nourishes your body.

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NUTRITION

445kcal
Protein
48.9g
Fat
10.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx 170g)

1 cup cooked Whole Wheat Pasta (approx 140g)

1/4 cup Low-Fat Greek Yogurt (approx 61g)

1 tsp Olive Oil (approx 4.5g)

1/2 tablespoon Lemon Juice (approx 15g)

1 Garlic Clove (approx 3g)

1 tbsp Fresh Basil and Parsley, chopped (approx 4g)

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and lightly golden.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Stir in the lemon juice and low-fat Greek yogurt to create a creamy sauce. Mix well and allow the sauce to warm through without boiling.

  • 7

    Add the cooked pasta to the skillet, tossing to combine with the sauce evenly.

  • 8

    Place the sliced chicken on top of the pasta and garnish with freshly chopped basil and parsley.

  • 9

    Serve immediately and enjoy your nutritious, flavorful meal.

Creamy Lemon-Garlic Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Chicken Pasta with Fresh Herbs

Savor a delightful blend of tender chicken, whole wheat pasta, and a tangy lemon-garlic sauce enriched with low-fat Greek yogurt. Bursting with the aroma of fresh herbs, this dish brings a creamy and light feel, perfect for a balanced dinner that pleases your palate and nourishes your body.

NUTRITION

445kcal
Protein
48.9g
Fat
10.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx 170g)

1 cup cooked Whole Wheat Pasta (approx 140g)

1/4 cup Low-Fat Greek Yogurt (approx 61g)

1 tsp Olive Oil (approx 4.5g)

1/2 tablespoon Lemon Juice (approx 15g)

1 Garlic Clove (approx 3g)

1 tbsp Fresh Basil and Parsley, chopped (approx 4g)

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and lightly golden.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Stir in the lemon juice and low-fat Greek yogurt to create a creamy sauce. Mix well and allow the sauce to warm through without boiling.

  • 7

    Add the cooked pasta to the skillet, tossing to combine with the sauce evenly.

  • 8

    Place the sliced chicken on top of the pasta and garnish with freshly chopped basil and parsley.

  • 9

    Serve immediately and enjoy your nutritious, flavorful meal.