Herb-Grilled Chicken and Fresh Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Fresh Garden Salad

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Garden Salad

Savor the vibrant flavors of herb-grilled chicken paired with a crisp, fresh garden salad. This dish combines marinated chicken with an assortment of mixed greens, cherry tomatoes, cucumber, and red onion, all lightly dressed with olive oil, lemon, and a medley of fresh herbs. Perfect for a light yet nourishing meal that delights your palate while staying within your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
35.9g
Fat
17.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Salad Greens

1 cup Cherry Tomatoes (halved)

1/2 cup Diced Cucumber

2 tbsp Sliced Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Basil/Parsley)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Marinate the 5 oz chicken breast with salt, pepper, and chopped fresh herbs. Let sit for at least 15 minutes for flavor infusion.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 5-7 minutes per side until fully cooked and nicely charred. Once cooked, let it rest and then slice it into strips.

  • 3

    While the chicken cooks, assemble the salad by combining mixed salad greens, halved cherry tomatoes, diced cucumber, and sliced red onions in a large bowl.

  • 4

    In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper to create the dressing.

  • 5

    Toss the salad with the dressing, ensuring every ingredient is lightly coated.

  • 6

    Arrange the sliced grilled chicken on top of the salad, garnish with additional fresh herbs if desired, and serve immediately.

Herb-Grilled Chicken and Fresh Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Fresh Garden Salad

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Garden Salad

Savor the vibrant flavors of herb-grilled chicken paired with a crisp, fresh garden salad. This dish combines marinated chicken with an assortment of mixed greens, cherry tomatoes, cucumber, and red onion, all lightly dressed with olive oil, lemon, and a medley of fresh herbs. Perfect for a light yet nourishing meal that delights your palate while staying within your nutritional goals.

NUTRITION

331kcal
Protein
35.9g
Fat
17.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Salad Greens

1 cup Cherry Tomatoes (halved)

1/2 cup Diced Cucumber

2 tbsp Sliced Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Basil/Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Marinate the 5 oz chicken breast with salt, pepper, and chopped fresh herbs. Let sit for at least 15 minutes for flavor infusion.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 5-7 minutes per side until fully cooked and nicely charred. Once cooked, let it rest and then slice it into strips.

  • 3

    While the chicken cooks, assemble the salad by combining mixed salad greens, halved cherry tomatoes, diced cucumber, and sliced red onions in a large bowl.

  • 4

    In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper to create the dressing.

  • 5

    Toss the salad with the dressing, ensuring every ingredient is lightly coated.

  • 6

    Arrange the sliced grilled chicken on top of the salad, garnish with additional fresh herbs if desired, and serve immediately.