Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor a hearty and clean dish featuring lean turkey sausage simmered in a vibrant tomato-based ragu, partnered with high-protein pasta and fresh greens. Each bite offers a satisfying balance of savory flavors and wholesome ingredients, perfect for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
36.7g
Fat
18g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 ounces Protein Pasta

1/2 cup Diced Tomatoes

1 cup Baby Spinach

1/4 cup Onion (diced)

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil. Add the protein pasta and cook according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic and sauté until softened and fragrant.

  • 3

    Add the lean turkey sausage, breaking it up into smaller pieces. Cook until lightly browned all over.

  • 4

    Stir in the diced tomatoes, dried oregano, and dried basil. Let the mixture simmer for about 5-7 minutes for the flavors to meld.

  • 5

    Fold in the baby spinach and let it wilt into the ragu.

  • 6

    Combine the cooked pasta with the ragu, stirring gently to coat the pasta evenly. Adjust seasoning as needed.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal!

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor a hearty and clean dish featuring lean turkey sausage simmered in a vibrant tomato-based ragu, partnered with high-protein pasta and fresh greens. Each bite offers a satisfying balance of savory flavors and wholesome ingredients, perfect for fueling your day.

NUTRITION

482kcal
Protein
36.7g
Fat
18g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 ounces Protein Pasta

1/2 cup Diced Tomatoes

1 cup Baby Spinach

1/4 cup Onion (diced)

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

PREPARATION

  • 1

    Bring a pot of water to a boil. Add the protein pasta and cook according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic and sauté until softened and fragrant.

  • 3

    Add the lean turkey sausage, breaking it up into smaller pieces. Cook until lightly browned all over.

  • 4

    Stir in the diced tomatoes, dried oregano, and dried basil. Let the mixture simmer for about 5-7 minutes for the flavors to meld.

  • 5

    Fold in the baby spinach and let it wilt into the ragu.

  • 6

    Combine the cooked pasta with the ragu, stirring gently to coat the pasta evenly. Adjust seasoning as needed.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal!