YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Enjoy a light, nutrient-packed dinner featuring a perfectly seared turkey patty paired with vibrant steamed broccoli and velvety sweet potato mash. This dish brings together savory flavors with a touch of olive oil, creating a wholesome meal that is satisfying yet perfectly balanced for your meal plan.
INGREDIENTS
40 grams Ground Turkey (93% Lean)
0.5 cup Steamed Broccoli (≈78g)
150 grams Sweet Potato (mashed)
1.5 tsp Olive Oil
PREPARATION
In a small bowl, season the ground turkey with your favorite spices (such as salt, pepper, and a pinch of garlic powder) and gently form into a compact patty weighing about 40 grams.
Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Once the oil shimmers, carefully place the turkey patty in the pan. Sear the patty for about 3-4 minutes per side until it is nicely browned and cooked through. Remove and set aside.
While the patty is cooking, steam the broccoli until tender yet still vibrant, about 4-5 minutes.
For the sweet potato mash, if not already prepared, peel and cut the sweet potato into small cubes. Boil or steam them until soft (approximately 10-15 minutes), then mash until smooth. Stir in 1.5 tsp of olive oil to add a delightful richness.
Plate the seared turkey patty alongside the steamed broccoli and a generous serving of sweet potato mash. Serve warm and enjoy this balanced, clean dinner!