Name: Chickpea and Quinoa Salad with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked Chickpeas (≈125g); 1/2 cup cooked Quinoa (≈92g); 1/4 cup diced Cucumber (≈30g); 1/4 cup halved Cherry Tomatoes (≈40g); 2 tbsp chopped Fresh Parsley (≈8g); 1 tbsp diced Red Onion (≈15g); 1/4 tbsp Tahini (≈4g); 1 tbsp Fresh Lemon Juice (≈15g); 1 tsp Water (≈5g); 1/8 tsp minced Garlic (≈2g)

Chickpea and Quinoa Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Salad with Lemon Tahini Dressing

A refreshing and satisfying salad featuring tender chickpeas and fluffy quinoa mixed with crisp cucumber, juicy cherry tomatoes, and aromatic red onion, all tossed in a zesty lemon tahini dressing. This vibrant bowl delivers a balanced and energizing meal perfect for a mid-day boost.

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NUTRITION

Protein

13.3g

Fat

5.9g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Chickpeas (≈125g)

1/2 cup cooked Quinoa (≈92g)

1/4 cup diced Cucumber (≈30g)

1/4 cup halved Cherry Tomatoes (≈40g)

2 tbsp chopped Fresh Parsley (≈8g)

1 tbsp diced Red Onion (≈15g)

1/4 tbsp Tahini (≈4g)

1 tbsp Fresh Lemon Juice (≈15g)

1 tsp Water (≈5g)

1/8 tsp minced Garlic (≈2g)

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PREPARATION

1
In a large bowl, combine the cooked chickpeas and cooked quinoa as the hearty base of the salad.
2
Add the diced cucumber, halved cherry tomatoes, chopped parsley, and diced red onion to the bowl.
3
In a small bowl or jar, whisk together the tahini, fresh lemon juice, water, and minced garlic until smooth and well combined.
4
Pour the lemon tahini dressing over the salad and gently toss to evenly coat all the ingredients.
5
Taste and adjust seasoning if needed. Serve immediately or chill slightly before enjoying.