Seared Turkey Breast with Steamed Broccoli and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Mashed Sweet Potato

Savor a wholesome dinner featuring succulent seared turkey breast paired with vibrant steamed broccoli and creamy mashed sweet potatoes. This balanced dish celebrates lean protein, nutrient-packed vegetables, and naturally sweet mashed roots for a comforting, savory meal.

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NUTRITION

440kcal
Protein
42.7g
Fat
6.4g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Steamed Broccoli

1 cup Mashed Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the turkey breast with salt and pepper (optional) and place in the skillet.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the turkey sears, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the mashed sweet potato by mashing cooked sweet potato until smooth; you can season lightly with salt and a dash of pepper if desired.

  • 6

    Plate the seared turkey breast alongside a serving of steamed broccoli and a generous portion of mashed sweet potato, and serve immediately.

Seared Turkey Breast with Steamed Broccoli and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Mashed Sweet Potato

Savor a wholesome dinner featuring succulent seared turkey breast paired with vibrant steamed broccoli and creamy mashed sweet potatoes. This balanced dish celebrates lean protein, nutrient-packed vegetables, and naturally sweet mashed roots for a comforting, savory meal.

NUTRITION

440kcal
Protein
42.7g
Fat
6.4g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Steamed Broccoli

1 cup Mashed Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the turkey breast with salt and pepper (optional) and place in the skillet.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the turkey sears, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the mashed sweet potato by mashing cooked sweet potato until smooth; you can season lightly with salt and a dash of pepper if desired.

  • 6

    Plate the seared turkey breast alongside a serving of steamed broccoli and a generous portion of mashed sweet potato, and serve immediately.