Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright, healthy lunch featuring succulent grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa enhanced with a hint of olive oil and lemon. This dish offers a delightful balance of textures and flavors while meeting your targeted protein and calorie goals.

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NUTRITION

428kcal
Protein
43.6g
Fat
11.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

3/4 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli in extra virgin olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 7

    Prepare quinoa according to package directions if not pre-cooked.

  • 8

    Once chicken and broccoli are ready, plate the chicken breast alongside the roasted broccoli and quinoa.

  • 9

    Drizzle lemon juice over the chicken and broccoli for an extra burst of brightness before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright, healthy lunch featuring succulent grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa enhanced with a hint of olive oil and lemon. This dish offers a delightful balance of textures and flavors while meeting your targeted protein and calorie goals.

NUTRITION

428kcal
Protein
43.6g
Fat
11.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

3/4 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli in extra virgin olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 7

    Prepare quinoa according to package directions if not pre-cooked.

  • 8

    Once chicken and broccoli are ready, plate the chicken breast alongside the roasted broccoli and quinoa.

  • 9

    Drizzle lemon juice over the chicken and broccoli for an extra burst of brightness before serving.