Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicious plate of seared salmon fillet served with tender steamed asparagus and a side of nutty brown rice. This dish offers perfectly crisped salmon with a moist interior, complemented by vibrant, lightly seasoned asparagus and a modest serving of brown rice, creating a balanced, satisfying meal.

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NUTRITION

524kcal
Protein
39.9g
Fat
27.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Meanwhile, bring a small pot of water to a boil and add a pinch of salt; add the asparagus and steam for 3-4 minutes until tender yet crisp.

  • 6

    Reheat or prepare the brown rice if not already cooked. If needed, season lightly with salt and a dash of lemon juice.

  • 7

    Plate the seared salmon fillet alongside the steamed asparagus and brown rice, then drizzle the salmon with the remaining lemon juice for a bright finish.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicious plate of seared salmon fillet served with tender steamed asparagus and a side of nutty brown rice. This dish offers perfectly crisped salmon with a moist interior, complemented by vibrant, lightly seasoned asparagus and a modest serving of brown rice, creating a balanced, satisfying meal.

NUTRITION

524kcal
Protein
39.9g
Fat
27.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Meanwhile, bring a small pot of water to a boil and add a pinch of salt; add the asparagus and steam for 3-4 minutes until tender yet crisp.

  • 6

    Reheat or prepare the brown rice if not already cooked. If needed, season lightly with salt and a dash of lemon juice.

  • 7

    Plate the seared salmon fillet alongside the steamed asparagus and brown rice, then drizzle the salmon with the remaining lemon juice for a bright finish.