Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble featuring light egg whites whisked with fresh spinach, sweet cherry tomatoes, and a creamy hint of low‐fat cottage cheese, finished with a drizzle of olive oil and creamy avocado slices for a satisfying start to your day.

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NUTRITION

374kcal
Protein
34.4g
Fat
18.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2.5 tsp extra virgin olive oil (11g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Add the fresh spinach and halved cherry tomatoes, stirring gently to mix ingredients.

  • 4

    Once the egg whites are mostly set, fold in the low-fat cottage cheese and allow it to warm through.

  • 5

    Season with salt and pepper to taste, and continue to gently scramble until the eggs are fully cooked.

  • 6

    Transfer the scramble to a bowl and garnish with avocado slices for added creaminess.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble featuring light egg whites whisked with fresh spinach, sweet cherry tomatoes, and a creamy hint of low‐fat cottage cheese, finished with a drizzle of olive oil and creamy avocado slices for a satisfying start to your day.

NUTRITION

374kcal
Protein
34.4g
Fat
18.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2.5 tsp extra virgin olive oil (11g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Add the fresh spinach and halved cherry tomatoes, stirring gently to mix ingredients.

  • 4

    Once the egg whites are mostly set, fold in the low-fat cottage cheese and allow it to warm through.

  • 5

    Season with salt and pepper to taste, and continue to gently scramble until the eggs are fully cooked.

  • 6

    Transfer the scramble to a bowl and garnish with avocado slices for added creaminess.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.