Creamy Coconut Curry Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chicken with Cauliflower Rice

Savor the exotic flavors of tender chicken simmered in a silky, spiced coconut curry sauce, served over a vibrant bed of cauliflower rice. This dish delivers a delightful balance of creamy richness and fresh, aromatic notes of ginger and garlic.

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NUTRITION

342kcal
Protein
43.2g
Fat
12.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Lite Coconut Milk

1 cup Cauliflower Rice

1/4 cup Red Onion, chopped

1/4 cup Red Bell Pepper, diced

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Coconut Oil

1/2 tsp Curry Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the coconut oil in a skillet over medium heat. Add the chopped red onion and sauté until softened, about 2-3 minutes.

  • 2

    Add the minced garlic and grated ginger and cook for another minute until fragrant.

  • 3

    Cut the chicken breast into bite-sized pieces. Season with salt, pepper, and curry powder.

  • 4

    Add the chicken pieces to the skillet and cook until they are lightly browned on all sides, about 4-5 minutes.

  • 5

    Pour in the lite coconut milk and add the diced red bell pepper, stirring gently to combine. Allow the curry to simmer for 5-7 minutes until the chicken is cooked through and the flavors meld.

  • 6

    In a separate pan, heat or steam the cauliflower rice for 2-3 minutes until tender.

  • 7

    Serve the creamy coconut curry chicken over a bed of warm cauliflower rice, and adjust seasoning with additional salt and pepper if needed.

Creamy Coconut Curry Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chicken with Cauliflower Rice

Savor the exotic flavors of tender chicken simmered in a silky, spiced coconut curry sauce, served over a vibrant bed of cauliflower rice. This dish delivers a delightful balance of creamy richness and fresh, aromatic notes of ginger and garlic.

NUTRITION

342kcal
Protein
43.2g
Fat
12.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Lite Coconut Milk

1 cup Cauliflower Rice

1/4 cup Red Onion, chopped

1/4 cup Red Bell Pepper, diced

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Coconut Oil

1/2 tsp Curry Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the coconut oil in a skillet over medium heat. Add the chopped red onion and sauté until softened, about 2-3 minutes.

  • 2

    Add the minced garlic and grated ginger and cook for another minute until fragrant.

  • 3

    Cut the chicken breast into bite-sized pieces. Season with salt, pepper, and curry powder.

  • 4

    Add the chicken pieces to the skillet and cook until they are lightly browned on all sides, about 4-5 minutes.

  • 5

    Pour in the lite coconut milk and add the diced red bell pepper, stirring gently to combine. Allow the curry to simmer for 5-7 minutes until the chicken is cooked through and the flavors meld.

  • 6

    In a separate pan, heat or steam the cauliflower rice for 2-3 minutes until tender.

  • 7

    Serve the creamy coconut curry chicken over a bed of warm cauliflower rice, and adjust seasoning with additional salt and pepper if needed.