Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

Enjoy a satisfying blend of tender, herb-infused roasted chicken paired with zesty lemon garlic cauliflower rice. This dish delivers a burst of freshness and aromatic herbs, making it a perfect, lean meal that delights the taste buds while supporting your wellness goals.

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NUTRITION

351kcal
Protein
46.8g
Fat
14g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

2 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and finely chopped mixed fresh herbs.

  • 3

    Drizzle half of the olive oil over the chicken and set aside.

  • 4

    For the cauliflower rice, pulse raw cauliflower florets in a food processor until rice-sized pieces form.

  • 5

    In a skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 6

    Add the cauliflower rice to the skillet and cook for 4-5 minutes until slightly tender.

  • 7

    Squeeze lemon juice over the cauliflower rice and season with a pinch of salt and pepper.

  • 8

    Place the seasoned chicken breast on a baking tray and roast in the oven for 18-20 minutes or until fully cooked.

  • 9

    Serve the herb-roasted chicken alongside the lemon garlic cauliflower rice. Enjoy immediately.

Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

Enjoy a satisfying blend of tender, herb-infused roasted chicken paired with zesty lemon garlic cauliflower rice. This dish delivers a burst of freshness and aromatic herbs, making it a perfect, lean meal that delights the taste buds while supporting your wellness goals.

NUTRITION

351kcal
Protein
46.8g
Fat
14g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

2 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and finely chopped mixed fresh herbs.

  • 3

    Drizzle half of the olive oil over the chicken and set aside.

  • 4

    For the cauliflower rice, pulse raw cauliflower florets in a food processor until rice-sized pieces form.

  • 5

    In a skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 6

    Add the cauliflower rice to the skillet and cook for 4-5 minutes until slightly tender.

  • 7

    Squeeze lemon juice over the cauliflower rice and season with a pinch of salt and pepper.

  • 8

    Place the seasoned chicken breast on a baking tray and roast in the oven for 18-20 minutes or until fully cooked.

  • 9

    Serve the herb-roasted chicken alongside the lemon garlic cauliflower rice. Enjoy immediately.