Name: Creamy Greek Yogurt Egg Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 hard-boiled eggs (~200g); 0.5 cup plain nonfat Greek yogurt (~120g); 1 stalk celery (~40g); 2 tbsp red onion (~20g); 1 tsp Dijon mustard (~5g); 1 pinch salt; 1 pinch black pepper; 4 lettuce leaves (~100g)

Creamy Greek Yogurt Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Egg Salad Lettuce Wraps

Enjoy a refreshing twist on classic egg salad where creamy Greek yogurt replaces heavy mayo. The finely diced celery and red onion add a fresh crunch, making these lettuce wraps a light yet satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

35.2g

Fat

19.6g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

4 hard-boiled eggs (~200g)

0.5 cup plain nonfat Greek yogurt (~120g)

1 stalk celery (~40g)

2 tbsp red onion (~20g)

1 tsp Dijon mustard (~5g)

1 pinch salt

1 pinch black pepper

4 lettuce leaves (~100g)

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PREPARATION

1
Peel and roughly chop the hard-boiled eggs and transfer them to a medium bowl.
2
Finely dice the celery and red onion, then add to the eggs.
3
In a small bowl, mix the Greek yogurt with Dijon mustard, salt, and pepper.
4
Combine the yogurt mixture with the chopped eggs, celery, and red onion, stirring gently until well mixed.
5
Spoon the egg salad evenly onto the lettuce leaves.
6
Serve immediately as a light, protein-packed meal or store in an airtight container for later.