Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the vibrant flavors of tender, seared salmon paired with perfectly steamed asparagus and a serving of nutty brown rice. This dish offers a delightful balance of rich, savory notes from the salmon contrasted by the fresh, crisp asparagus and the wholesome texture of brown rice, making it an ideal healthy dinner option.

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NUTRITION

438kcal
Protein
39.6g
Fat
19.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

½ cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down, searing for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice if not pre-cooked; otherwise, reheat ½ cup of cooked brown rice.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Garnish with a wedge of lemon for extra brightness if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the vibrant flavors of tender, seared salmon paired with perfectly steamed asparagus and a serving of nutty brown rice. This dish offers a delightful balance of rich, savory notes from the salmon contrasted by the fresh, crisp asparagus and the wholesome texture of brown rice, making it an ideal healthy dinner option.

NUTRITION

438kcal
Protein
39.6g
Fat
19.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

½ cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down, searing for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice if not pre-cooked; otherwise, reheat ½ cup of cooked brown rice.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Garnish with a wedge of lemon for extra brightness if desired.