Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh, balanced lunch featuring succulent grilled chicken breast paired with nutty, fluffy quinoa and tender roasted broccoli tossed in a hint of olive oil. This dish offers a delightful mix of textures and flavors that is both satisfying and nourishing.

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NUTRITION

417kcal
Protein
36.6g
Fat
9.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Cooked Quinoa (185g)

1 cup Chopped Broccoli (91g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped broccoli in olive oil, salt, and pepper and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken alongside the warm quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh, balanced lunch featuring succulent grilled chicken breast paired with nutty, fluffy quinoa and tender roasted broccoli tossed in a hint of olive oil. This dish offers a delightful mix of textures and flavors that is both satisfying and nourishing.

NUTRITION

417kcal
Protein
36.6g
Fat
9.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Cooked Quinoa (185g)

1 cup Chopped Broccoli (91g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped broccoli in olive oil, salt, and pepper and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken alongside the warm quinoa and roasted broccoli, and serve immediately.