Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble where delicate egg whites mingle with savory turkey sausage and fresh spinach, all brought together with a fragrant drizzle of olive oil. This dish not only delights your taste buds but also aligns perfectly with your breakfast protein and calorie goals.

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NUTRITION

413kcal
Protein
36.9g
Fat
29.4g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

1 link Turkey Sausage (56g)

1 cup fresh Spinach (30g)

1.5 tbsp Olive Oil (22.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the spinach and cook until it wilts slightly, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook slowly and form soft curds.

  • 6

    Season with salt and pepper to taste, and continue to scramble until the egg whites are fully set.

  • 7

    Serve hot and enjoy a nutrient-packed, satisfying breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble where delicate egg whites mingle with savory turkey sausage and fresh spinach, all brought together with a fragrant drizzle of olive oil. This dish not only delights your taste buds but also aligns perfectly with your breakfast protein and calorie goals.

NUTRITION

413kcal
Protein
36.9g
Fat
29.4g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

1 link Turkey Sausage (56g)

1 cup fresh Spinach (30g)

1.5 tbsp Olive Oil (22.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the spinach and cook until it wilts slightly, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook slowly and form soft curds.

  • 6

    Season with salt and pepper to taste, and continue to scramble until the egg whites are fully set.

  • 7

    Serve hot and enjoy a nutrient-packed, satisfying breakfast.