Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender chicken thighs seasoned with a fragrant blend of rosemary, thyme, and garlic, all roasted to crispy perfection. This savory dish boasts a vibrant herb crust and a subtle hint of lemon that elevates the natural flavors, making it a satisfying option for a clean, balanced meal.

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NUTRITION

466kcal
Protein
41.1g
Fat
24.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (bone-in, skin-on)

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary and thyme (remove leaves from sprigs if preferred), and lemon juice. Season with salt and pepper.

  • 4

    Rub the herb and garlic mixture all over the chicken thighs, ensuring even coverage.

  • 5

    Place the chicken thighs on the prepared baking tray, skin-side up, and let them rest for about 10 minutes to absorb the flavors.

  • 6

    Roast in the preheated oven for 35-40 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving to lock in the juices.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender chicken thighs seasoned with a fragrant blend of rosemary, thyme, and garlic, all roasted to crispy perfection. This savory dish boasts a vibrant herb crust and a subtle hint of lemon that elevates the natural flavors, making it a satisfying option for a clean, balanced meal.

NUTRITION

466kcal
Protein
41.1g
Fat
24.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (bone-in, skin-on)

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary and thyme (remove leaves from sprigs if preferred), and lemon juice. Season with salt and pepper.

  • 4

    Rub the herb and garlic mixture all over the chicken thighs, ensuring even coverage.

  • 5

    Place the chicken thighs on the prepared baking tray, skin-side up, and let them rest for about 10 minutes to absorb the flavors.

  • 6

    Roast in the preheated oven for 35-40 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving to lock in the juices.