Name: Citrus-Garlic Shredded Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.33 cup Cooked Quinoa; 1 cup Mixed Greens; 0.5 medium Red Bell Pepper; 0.5 medium Orange; 1 clove Garlic; 1 teaspoon Olive Oil; 1 tablespoon Lime Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Shredded Chicken Bowl

Savor the bright, invigorating flavors of this Citrus-Garlic Shredded Chicken Bowl. Tender, shredded chicken meets zesty citrus and aromatic garlic, all nestled atop a bed of quinoa and crisp vegetables for a refreshing, balanced meal perfect for any time of day.

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NUTRITION

Protein

39.9g

Fat

10g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup Cooked Quinoa

1 cup Mixed Greens

0.5 medium Red Bell Pepper

0.5 medium Orange

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Lime Juice

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PREPARATION

1
Preheat a skillet over medium heat and add the olive oil.
2
Season the chicken breast with salt and pepper, then add it to the skillet along with a minced garlic clove.
3
Cook the chicken until thoroughly cooked and lightly browned on each side, about 6-7 minutes per side. Let it rest and then shred it using two forks.
4
In a mixing bowl, toss the shredded chicken with the fresh lime juice and segments of orange (squeeze the orange pieces to release more juice if desired).
5
Assemble the bowl by layering the mixed greens, a portion of cooked quinoa, the shredded chicken mixture, and thinly sliced red bell pepper.
6
Finish with an extra drizzle of olive oil, and season with salt and pepper to taste before serving.