Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on a classic comfort dish with tender cauliflower florets forming the base for a rich, sharp cheddar sauce, complemented by lean chicken breast and creamy Greek yogurt. This protein-packed version of mac and cheese is both hearty and satisfying, perfect for a balanced meal any time of day.

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NUTRITION

490kcal
Protein
57g
Fat
20.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 cups Cauliflower florets

1/2 cup Sharp Cheddar Cheese, shredded

1/2 cup Nonfat Plain Greek Yogurt

Spices and Seasonings (Garlic Powder, Salt, Pepper, Mustard Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the 3 oz chicken breast with salt, pepper, and a pinch of garlic powder. Sear in an oven-safe pan over medium-high heat until lightly browned, about 2-3 minutes per side. Transfer the pan to the oven and roast for an additional 8-10 minutes until cooked through. Once cooked, dice the chicken into bite-sized pieces.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 6-8 minutes.

  • 4

    In a medium saucepan over low heat, combine the steamed cauliflower, nonfat Greek yogurt, and sharp cheddar cheese. Sprinkle in a little salt, pepper, and mustard powder. Stir continuously until the cheese melts and forms a creamy sauce. If the sauce is too thick, add a splash of water to reach your desired consistency.

  • 5

    Fold in the diced chicken, mixing thoroughly to combine all flavors.

  • 6

    Serve warm and enjoy your protein-packed, comforting bowl of cauliflower mac with sharp cheddar.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on a classic comfort dish with tender cauliflower florets forming the base for a rich, sharp cheddar sauce, complemented by lean chicken breast and creamy Greek yogurt. This protein-packed version of mac and cheese is both hearty and satisfying, perfect for a balanced meal any time of day.

NUTRITION

490kcal
Protein
57g
Fat
20.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 cups Cauliflower florets

1/2 cup Sharp Cheddar Cheese, shredded

1/2 cup Nonfat Plain Greek Yogurt

Spices and Seasonings (Garlic Powder, Salt, Pepper, Mustard Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the 3 oz chicken breast with salt, pepper, and a pinch of garlic powder. Sear in an oven-safe pan over medium-high heat until lightly browned, about 2-3 minutes per side. Transfer the pan to the oven and roast for an additional 8-10 minutes until cooked through. Once cooked, dice the chicken into bite-sized pieces.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 6-8 minutes.

  • 4

    In a medium saucepan over low heat, combine the steamed cauliflower, nonfat Greek yogurt, and sharp cheddar cheese. Sprinkle in a little salt, pepper, and mustard powder. Stir continuously until the cheese melts and forms a creamy sauce. If the sauce is too thick, add a splash of water to reach your desired consistency.

  • 5

    Fold in the diced chicken, mixing thoroughly to combine all flavors.

  • 6

    Serve warm and enjoy your protein-packed, comforting bowl of cauliflower mac with sharp cheddar.