Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty twist on a classic comfort dish with tender cauliflower florets and succulent shredded chicken, enveloped in a rich, velvety sharp cheddar sauce. This dish provides a satisfying blend of creamy, cheesy goodness with a delightful crunch, making every bite both nutritious and delicious.

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NUTRITION

407kcal
Protein
43.2g
Fat
22g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (150g)

3 oz cooked chicken breast (85g)

1/2 cup shredded sharp cheddar cheese (56g)

1/4 cup unsweetened almond milk (60g)

1 clove garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a pan over medium heat and lightly season the chicken breast with salt and pepper. Cook the chicken until done, then shred or dice it into bite-sized pieces.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes.

  • 3

    In a small saucepan over low heat, combine the steamed cauliflower, unsweetened almond milk, and minced garlic. Using a blender or immersion blender, blend the mixture until smooth to create a creamy base.

  • 4

    Return the blended cauliflower sauce to the saucepan and stir in the shredded sharp cheddar cheese. Mix until the cheese is melted and the sauce is smooth. Adjust seasoning with salt and pepper.

  • 5

    Combine the shredded chicken with the cauliflower sauce in a large bowl. Stir gently until well coated.

  • 6

    Serve warm, garnished with a sprinkle of extra cheese or a crack of pepper if desired.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty twist on a classic comfort dish with tender cauliflower florets and succulent shredded chicken, enveloped in a rich, velvety sharp cheddar sauce. This dish provides a satisfying blend of creamy, cheesy goodness with a delightful crunch, making every bite both nutritious and delicious.

NUTRITION

407kcal
Protein
43.2g
Fat
22g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (150g)

3 oz cooked chicken breast (85g)

1/2 cup shredded sharp cheddar cheese (56g)

1/4 cup unsweetened almond milk (60g)

1 clove garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a pan over medium heat and lightly season the chicken breast with salt and pepper. Cook the chicken until done, then shred or dice it into bite-sized pieces.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes.

  • 3

    In a small saucepan over low heat, combine the steamed cauliflower, unsweetened almond milk, and minced garlic. Using a blender or immersion blender, blend the mixture until smooth to create a creamy base.

  • 4

    Return the blended cauliflower sauce to the saucepan and stir in the shredded sharp cheddar cheese. Mix until the cheese is melted and the sauce is smooth. Adjust seasoning with salt and pepper.

  • 5

    Combine the shredded chicken with the cauliflower sauce in a large bowl. Stir gently until well coated.

  • 6

    Serve warm, garnished with a sprinkle of extra cheese or a crack of pepper if desired.