Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy this velvety, comforting mash that blends the subtle flavor of cauliflower with the hearty taste of potato, enhanced by the deep, roasted aroma of garlic. The addition of creamy nonfat Greek yogurt provides a protein boost, making it a nutritious option for any meal of the day.

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NUTRITION

480kcal
Protein
36.3g
Fat
14.6g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

150g Potato

1.5 cups Nonfat Greek Yogurt

1 tbsp Olive Oil

3 cloves Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the garlic cloves with a drizzle of olive oil and wrap them in foil for roasting. Roast garlic in the oven for about 25-30 minutes until tender and caramelized.

  • 3

    Meanwhile, steam the cauliflower florets and diced potato until both are very tender, about 15-20 minutes.

  • 4

    Transfer the steamed cauliflower and potato to a large bowl. Squeeze the roasted garlic out of its skin and add to the bowl.

  • 5

    Add the nonfat Greek yogurt and remaining olive oil. Mash the mixture to your desired consistency.

  • 6

    Season with salt and black pepper, and mix well. Adjust seasonings as needed.

  • 7

    Serve warm for a comforting meal that pairs perfectly with your favorite protein or salad.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy this velvety, comforting mash that blends the subtle flavor of cauliflower with the hearty taste of potato, enhanced by the deep, roasted aroma of garlic. The addition of creamy nonfat Greek yogurt provides a protein boost, making it a nutritious option for any meal of the day.

NUTRITION

480kcal
Protein
36.3g
Fat
14.6g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

150g Potato

1.5 cups Nonfat Greek Yogurt

1 tbsp Olive Oil

3 cloves Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the garlic cloves with a drizzle of olive oil and wrap them in foil for roasting. Roast garlic in the oven for about 25-30 minutes until tender and caramelized.

  • 3

    Meanwhile, steam the cauliflower florets and diced potato until both are very tender, about 15-20 minutes.

  • 4

    Transfer the steamed cauliflower and potato to a large bowl. Squeeze the roasted garlic out of its skin and add to the bowl.

  • 5

    Add the nonfat Greek yogurt and remaining olive oil. Mash the mixture to your desired consistency.

  • 6

    Season with salt and black pepper, and mix well. Adjust seasonings as needed.

  • 7

    Serve warm for a comforting meal that pairs perfectly with your favorite protein or salad.