Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a touch of heart-healthy olive oil, finished off with creamy avocado. Enjoy a light yet satisfying start to your day that perfectly balances flavor and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
34g
Fat
23.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

3 turkey sausage links (~168g total)

1 cup raw spinach (~30g)

1 teaspoon extra virgin olive oil (~4.5g)

1/4 avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set before gently stirring.

  • 3

    Add the turkey sausage links (sliced if preferred) to the skillet and mix with the egg whites.

  • 4

    Toss in the fresh spinach and continue scrambling until the spinach wilts and the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with diced or sliced avocado.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a touch of heart-healthy olive oil, finished off with creamy avocado. Enjoy a light yet satisfying start to your day that perfectly balances flavor and nutrition.

NUTRITION

382kcal
Protein
34g
Fat
23.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

3 turkey sausage links (~168g total)

1 cup raw spinach (~30g)

1 teaspoon extra virgin olive oil (~4.5g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set before gently stirring.

  • 3

    Add the turkey sausage links (sliced if preferred) to the skillet and mix with the egg whites.

  • 4

    Toss in the fresh spinach and continue scrambling until the spinach wilts and the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with diced or sliced avocado.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.