Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with light, steamed asparagus and a creamy cauliflower mash. This dish delivers a refreshing yet satisfying flavor profile with a delicate blend of textures, ideal for a nutritious meal that aligns with your calorie and protein goals.

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NUTRITION

444kcal
Protein
41.1g
Fat
26.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes; flip and cook for another 2-3 minutes until cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash until smooth, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with light, steamed asparagus and a creamy cauliflower mash. This dish delivers a refreshing yet satisfying flavor profile with a delicate blend of textures, ideal for a nutritious meal that aligns with your calorie and protein goals.

NUTRITION

444kcal
Protein
41.1g
Fat
26.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes; flip and cook for another 2-3 minutes until cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash until smooth, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.