Name: Egg and Turkey Breakfast Sandwich with Whole Grain Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Whole Eggs; 1 large Egg White; 2 ounces Sliced Turkey Breast; 2 slices Whole Grain Bread; 2 tablespoons Salsa; 1/2 teaspoon Olive Oil

Egg and Turkey Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Breakfast Sandwich with Whole Grain Bread

Enjoy a savory breakfast sandwich that combines fluffy eggs, lean turkey, and a burst of fresh salsa all nestled between hearty whole grain bread. A light drizzle of olive oil enhances the flavor, making this morning meal both satisfying and energizing.

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NUTRITION

Protein

35.1g

Fat

15.3g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

1 large Egg White

2 ounces Sliced Turkey Breast

2 slices Whole Grain Bread

2 tablespoons Salsa

1/2 teaspoon Olive Oil

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PREPARATION

1
Lightly spray or heat a small non-stick skillet and add 1/2 teaspoon olive oil.
2
Crack the 2 whole eggs and the egg white into a bowl and whisk until well combined.
3
Pour the egg mixture into the skillet and cook over medium heat, stirring gently for scrambled eggs, or cook as an omelette if preferred.
4
While the eggs cook, toast the whole grain bread until golden brown.
5
Warm the turkey slices slightly in the skillet or microwave for a few seconds.
6
Assemble the sandwich by placing the cooked eggs on one slice of toasted bread, layering the warm turkey slices on top, and then drizzling with salsa.
7
Top with the second slice of toasted bread, cut in half, and serve immediately.