Grilled Chicken and Rice Bowl with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Fresh Salsa

Enjoy a vibrant bowl featuring perfectly grilled chicken breast atop a bed of tender brown rice, crowned with a zesty fresh salsa crafted from vine-ripe tomatoes, red onion, cilantro, and a touch of lime. This dish delivers a balanced mix of protein, wholesome carbs, and refreshing flavors for a satisfying lunch.

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NUTRITION

439kcal
Protein
41.5g
Fat
6.1g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Brown Rice

1 medium Tomato

1/4 small Red Onion

2 tablespoons Fresh Cilantro

1 tablespoon Lime Juice

1/2 small Jalapeño

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked, then let rest for a couple of minutes before slicing.

  • 3

    While the chicken is grilling, prepare the brown rice as per package instructions if not already cooked.

  • 4

    Prepare the fresh salsa by dicing the tomato, finely chopping the red onion, cilantro, and jalapeño. In a bowl, combine these ingredients with lime juice, and season with salt and pepper.

  • 5

    Assemble the bowl by layering the brown rice as the base, topping it with sliced grilled chicken, and finishing with a generous serving of fresh salsa.

  • 6

    Serve warm and enjoy your balanced and flavorful lunch.

Grilled Chicken and Rice Bowl with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Fresh Salsa

Enjoy a vibrant bowl featuring perfectly grilled chicken breast atop a bed of tender brown rice, crowned with a zesty fresh salsa crafted from vine-ripe tomatoes, red onion, cilantro, and a touch of lime. This dish delivers a balanced mix of protein, wholesome carbs, and refreshing flavors for a satisfying lunch.

NUTRITION

439kcal
Protein
41.5g
Fat
6.1g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Brown Rice

1 medium Tomato

1/4 small Red Onion

2 tablespoons Fresh Cilantro

1 tablespoon Lime Juice

1/2 small Jalapeño

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked, then let rest for a couple of minutes before slicing.

  • 3

    While the chicken is grilling, prepare the brown rice as per package instructions if not already cooked.

  • 4

    Prepare the fresh salsa by dicing the tomato, finely chopping the red onion, cilantro, and jalapeño. In a bowl, combine these ingredients with lime juice, and season with salt and pepper.

  • 5

    Assemble the bowl by layering the brown rice as the base, topping it with sliced grilled chicken, and finishing with a generous serving of fresh salsa.

  • 6

    Serve warm and enjoy your balanced and flavorful lunch.