Seared Beef Strips with Herbed Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Herbed Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Herbed Rice and Roasted Vegetables

Enjoy a vibrant dinner featuring tender seared beef strips served over fragrant herbed brown rice paired with a medley of roasted vegetables. This dish combines savory beef with the gentle sweetness of roasted bell peppers and zucchini, all accented by fresh herbs for an irresistible flavor profile.

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NUTRITION

505kcal
Protein
46.8g
Fat
26.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin Strips

1/2 cup Brown Rice, cooked

1 cup Mixed Roasting Vegetables (Bell Peppers & Zucchini)

2 tbsp Fresh Mixed Herbs (Parsley, Thyme)

2 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for the vegetables.

  • 2

    Toss the chopped bell peppers and zucchini with 1 tsp olive oil, salt, pepper, and mixed herbs. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the vegetables are roasting, season the beef strips with salt, pepper, and a drizzle of olive oil.

  • 4

    Heat a skillet over high heat and sear the beef strips quickly on each side (about 2-3 minutes per side) until they develop a nice crust but remain tender inside.

  • 5

    Prepare the brown rice according to package instructions and stir in a bit of fresh herbs and a drizzle of olive oil for extra flavor.

  • 6

    Plate the dish by placing a serving of herbed brown rice, topping it with the seared beef strips, and arranging the roasted vegetables on the side.

  • 7

    Serve immediately while hot and enjoy your balanced, protein-rich meal.

Seared Beef Strips with Herbed Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Herbed Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Herbed Rice and Roasted Vegetables

Enjoy a vibrant dinner featuring tender seared beef strips served over fragrant herbed brown rice paired with a medley of roasted vegetables. This dish combines savory beef with the gentle sweetness of roasted bell peppers and zucchini, all accented by fresh herbs for an irresistible flavor profile.

NUTRITION

505kcal
Protein
46.8g
Fat
26.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin Strips

1/2 cup Brown Rice, cooked

1 cup Mixed Roasting Vegetables (Bell Peppers & Zucchini)

2 tbsp Fresh Mixed Herbs (Parsley, Thyme)

2 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for the vegetables.

  • 2

    Toss the chopped bell peppers and zucchini with 1 tsp olive oil, salt, pepper, and mixed herbs. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the vegetables are roasting, season the beef strips with salt, pepper, and a drizzle of olive oil.

  • 4

    Heat a skillet over high heat and sear the beef strips quickly on each side (about 2-3 minutes per side) until they develop a nice crust but remain tender inside.

  • 5

    Prepare the brown rice according to package instructions and stir in a bit of fresh herbs and a drizzle of olive oil for extra flavor.

  • 6

    Plate the dish by placing a serving of herbed brown rice, topping it with the seared beef strips, and arranging the roasted vegetables on the side.

  • 7

    Serve immediately while hot and enjoy your balanced, protein-rich meal.