Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken infused with aromatic ginger and garlic, paired with a base of nutty brown rice and crisp steamed broccoli for a balanced, flavorful meal.

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NUTRITION

365kcal
Protein
36g
Fat
9.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

1 tsp Fresh Ginger, Grated

1 clove Garlic, Minced

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PREPARATION

  • 1

    Press the chicken breast between sheets of plastic wrap to even out thickness.

  • 2

    In a small bowl, combine the teriyaki sauce, olive oil, grated ginger, and minced garlic.

  • 3

    Marinate the chicken breast in the mixture for at least 15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked and slightly caramelized.

  • 5

    Meanwhile, prepare the cooked brown rice and steam the broccoli until tender yet crisp.

  • 6

    Slice the cooked chicken thinly, then arrange over a bowl with brown rice and broccoli.

  • 7

    Drizzle any remaining teriyaki mixture on top and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken infused with aromatic ginger and garlic, paired with a base of nutty brown rice and crisp steamed broccoli for a balanced, flavorful meal.

NUTRITION

365kcal
Protein
36g
Fat
9.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

1 tsp Fresh Ginger, Grated

1 clove Garlic, Minced

PREPARATION

  • 1

    Press the chicken breast between sheets of plastic wrap to even out thickness.

  • 2

    In a small bowl, combine the teriyaki sauce, olive oil, grated ginger, and minced garlic.

  • 3

    Marinate the chicken breast in the mixture for at least 15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked and slightly caramelized.

  • 5

    Meanwhile, prepare the cooked brown rice and steam the broccoli until tender yet crisp.

  • 6

    Slice the cooked chicken thinly, then arrange over a bowl with brown rice and broccoli.

  • 7

    Drizzle any remaining teriyaki mixture on top and serve warm.