Protein-Packed Vanilla Bean Cheesecake Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Cheesecake Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Cheesecake Cups

Enjoy a light, yet indulgent treat that packs a protein punch. These cheesecake cups blend creamy cottage cheese, non-fat Greek yogurt, and a touch of whey protein with a burst of vanilla bean flavor. Baked to perfection, they offer a smooth, airy texture and a delightful balance of tangy and sweet notes – an ideal option for a healthy start or a satisfying midday treat.

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NUTRITION

322kcal
Protein
47.1g
Fat
7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-fat Cottage Cheese (approx. 105g)

1/3 cup Non-fat Greek Yogurt (approx. 83g)

1/2 scoop Vanilla Whey Protein Powder (approx. 15g)

2 ounces Low-fat Cream Cheese (approx. 56g)

1 Egg White (approx. 33g)

1/4 teaspoon Vanilla Bean Paste

Stevia to taste

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PREPARATION

  • 1

    Preheat your oven to 325°F (163°C) and lightly grease a mini muffin tin or use silicone cupcake liners.

  • 2

    In a medium bowl, combine the cottage cheese, Greek yogurt, low-fat cream cheese, and egg white. Use a blender or food processor for a smoother texture if desired.

  • 3

    Add the half scoop of vanilla whey protein powder, vanilla bean paste, and stevia to taste. Blend until the mixture is uniformly smooth.

  • 4

    Spoon the mixture evenly into the prepared muffin tin or liners, filling each cup nearly to the top.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cheesecake cups are set around the edges. Avoid overbaking to maintain a creamy center.

  • 6

    Remove from the oven and allow to cool slightly before enjoying warm or chilled. Optionally, garnish with a few fresh berries or a dusting of cinnamon.

Protein-Packed Vanilla Bean Cheesecake Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Cheesecake Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Cheesecake Cups

Enjoy a light, yet indulgent treat that packs a protein punch. These cheesecake cups blend creamy cottage cheese, non-fat Greek yogurt, and a touch of whey protein with a burst of vanilla bean flavor. Baked to perfection, they offer a smooth, airy texture and a delightful balance of tangy and sweet notes – an ideal option for a healthy start or a satisfying midday treat.

NUTRITION

322kcal
Protein
47.1g
Fat
7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-fat Cottage Cheese (approx. 105g)

1/3 cup Non-fat Greek Yogurt (approx. 83g)

1/2 scoop Vanilla Whey Protein Powder (approx. 15g)

2 ounces Low-fat Cream Cheese (approx. 56g)

1 Egg White (approx. 33g)

1/4 teaspoon Vanilla Bean Paste

Stevia to taste

PREPARATION

  • 1

    Preheat your oven to 325°F (163°C) and lightly grease a mini muffin tin or use silicone cupcake liners.

  • 2

    In a medium bowl, combine the cottage cheese, Greek yogurt, low-fat cream cheese, and egg white. Use a blender or food processor for a smoother texture if desired.

  • 3

    Add the half scoop of vanilla whey protein powder, vanilla bean paste, and stevia to taste. Blend until the mixture is uniformly smooth.

  • 4

    Spoon the mixture evenly into the prepared muffin tin or liners, filling each cup nearly to the top.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cheesecake cups are set around the edges. Avoid overbaking to maintain a creamy center.

  • 6

    Remove from the oven and allow to cool slightly before enjoying warm or chilled. Optionally, garnish with a few fresh berries or a dusting of cinnamon.